It’s difficult to eat a healthy diet while traveling because you are away from home. Strange schedules, restaurant food, and endless snack buffets can wreak havoc on your diet. I admit burgers and sandwiches are our staple diet while on travel. We can’t stick to a strict diet plan when we are on the move
Travel is stressful which affects your metabolism, and it can be even more difficult to keep to a healthy diet if you are traveling with companions who are going out to eat and drink every night. While it can be a challenge, it is possible to eat healthy even when you are traveling.