Alright, readers, I am shameless to admit that I smoke, even after knowing that smoking is one of the main reasons for heart attack. Here is all bad effects of smoking listed in the article. I do want to quit sooner. Till I quit, I won’t keep other good stuff pending that will do good to my health. After smoking the second biggest enemy, for me, is lack of exercise, I don’t even spare 10 mins a week for exercises.
While going through some of the articles recently on health, I ran across one that talked about heart problems. The biggest four causes of a heart attack did apply to me. Smoking, lack of sleep, stress and no exercise. It was a wake up call. Since then, I made a list of things I should do to protect my dear heart. This article contains that list.