Let me start with a disclaimer, I am not pretending that I am a guru of some sort who knows how to handle work pressure in any situation. I am writing this as I think this may help you if you are in a similar situation as I once was. It was becoming difficult for me to increase productivity, I wasn’t able to concentrate and wasn’t producing results I wanted to produce. Then I made these small adjustments.
It’s not that I practice all of the days in and day out, but I follow most of them every day. In a way, this is similar to the other projects I mentioned before, how to be a better person in 15 ways and how to feel good and increase productivity.