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One Cent At A Time

A Personal finance blog to get rich

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How To Be Rich? Stay Healthy

November 11, 2022 30 Comments

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The blog under discussion revolves around the central theme of “How to be rich?”. You can also check out our earlier pieces of content if you are looking for more informative topics on how to be rich.

How To Be Rich? Stay Healthy

To start with, there are four distinct, independent ways for you to become rich:

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Using Medicaid for Your Long Term Care Needs

June 12, 2015 3 Comments

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There comes a point in anyone’s life when they start to realize they’re not as young as they used to be, and as they get older they become increasingly aware of their own mortality. None of us have very long on this Earth, and we may be closer to the grave than we would care to admit.

Using Medicaid for Your Long Term Care Needs

Using Medicaid for Your Long Term Care Needs

People are more likely to need long-term care services when they’re in their 70’s or 80’s, and some may need it when they are even younger. Maybe you’re in your fifties, and you might be thinking about where you’re going to be in the next twenty years. Will you still be in the same state of good health that you might be in right now, or will you still be alive? But you’re not rich, and you don’t know if you’ll be able to afford a long-term care policy.

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8 Ways To Save Money At The Gym

August 4, 2014 5 Comments

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I have written about spending money on self-improvements, I also spoke about Gym membership and how useless they are. I have seen people who don’t go to the gym but always keep fit. I also know people who go to a gym regularly but still obese. Also, there are fit and muscular friends I have who go to the gym regularly. If gym happens to work in your case, then this guest post is for you. Enjoy the post and save some money!

Gym Membership

We all know that joining the gym can be an eye-watering (and sweating) expensive exercise (no pun intended!) but if you know what you’re doing there are a number of ways to save money on your gym membership.

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How to Protect your Heart, Here’s What I am Doing

May 17, 2013 6 Comments

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Alright, readers, I am shameless to admit that I smoke, even after knowing that smoking is one of the main reasons for heart attack. Here is all bad effects of smoking listed in the article. I do want to quit sooner. Till I quit, I won’t keep other good stuff pending that will do good to my health. After smoking the second biggest enemy, for me, is lack of exercise, I don’t even spare 10 mins a week for exercises.

Protect your Heart

While going through some of the articles recently on health, I ran across one that talked about heart problems. The biggest four causes of a heart attack did apply to me. Smoking, lack of sleep, stress and no exercise. It was a wake up call. Since then, I made a list of things I should do to protect my dear heart. This article contains that list.

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Few Simple Everyday Techniques to Protect yourself from Germs

May 3, 2013 10 Comments

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Today is a special day. SMB, my wife, agreed to finally write something up for my blog. I mentioned about her unwillingness to contribute to this blog in my about page, I also mentioned about her obsession with cleanliness. So, I had given her this topic to write about. She thinks she has serious OCD (Obsessive Compulsive Disorder) as far as cleanliness is concerned, I think so too. 🙂 Enjoy the post!

How to Control Germs

Let’s first talk about their presence, the omnipresence of those microscopic beings, known as “germs”.

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Preventing The Top 10 Threats To Men’s Health

March 1, 2013 8 Comments

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There is an old saying which goes, “An ounce of prevention is worth than a pound of cure.” No matter how healthy a person is, they will need all the help they can get in keeping themselves in a clean bill of health. Keeping yourself informed about the major threats to your health is the best way to prevent the threats to men’s health from hitting you. Healthy Man   Here is a list of the ten leading risks to men’s health and how to prevent them as compiled by the Centers for Disease Control and Prevention (CDC).

1. Heart Disease

Leading the list is heart disease. This is quite common among men aged 35 to 65 years old. It represents 28.4 percent of all deaths in the United States. There are several ways you can keep yourself from suffering from heart disease:

  • Cut down on smoking and avoid being exposed to second hand smoke.
  • Eat a healthy diet containing vegetables, whole grains, fish, and fiber.
  • Reduce your intake of food rich in saturated fat and sodium.
  • Include exercise and physical activity in your daily routine
  • Maintain a healthy weight
  • Drink alcohol moderately. Too much alcohol results to an increase in blood pressure.
  • If you are a diabetic, check your blood sugar level
  • Avoid being stressed

2. Cancer

Cancer is the cause of 24.1 percent of deaths in the U.S. The America Cancer Society reveals that lung cancer is the biggest contributor to cancer deaths with prostate and colorectal ranking second and third, respectively. Here are the ways you can prevent cancer:

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51 Ways to Get Physically Fitter Than Yesterday

November 15, 2012 6 Comments

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Getting physically fit and healthy is a challenge for most people. However, this should not be too tough at all so long as you are motivated.

Exercise

Being physically fitter can be achieved by everyone with discipline and a lot of hard work. It does not happen overnight but there are 51 sure-fire ways to make it happen and these are the following:

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