It’s not always easy staying focused at work. With so many distractions and an ever-increasing workload, it’s hardly surprising that most of us struggle with the 3 pm slump. There are numerous tips for people working in a traditional office setup, with people around but not much is written on how to enhance productivity while working from home.

In recent years, more businesses are embracing flexible approaches when it comes to working hours and where work is completed, allowing some employees to work from the comfort of their own home. While this may seem like a dream, it actually requires a significant amount of discipline, as there are so many distractions in the home.

Being a success is something that just about everyone dreams about, but why do so few of us there?  Sure, life has a way of throwing you curveballs.

However, some people can overcome adversity and reach the top of the mountain and this leaves most of shaking our heads in disbelief.

To be a top contributing member of your workplace you must start by taking care of yourself in your private life, and that includes loving and being loved by your family and friends, having a hobby and most importantly, getting a good night of sleep, every night!

This is easier said than done for most people during the summer months. Tossing and turning during hot nights is one of the largest contributing factors to a poor night’s sleep. The best way to combat this problem is to spend in a good quality mattress.