Alright, readers, I am shameless to admit that I smoke, even after knowing that smoking is one of the main reasons for heart attack. Here is all bad effects of smoking listed in the article. I do want to quit sooner. Till I quit, I won’t keep other good stuff pending that will do good to my health. After smoking the second biggest enemy, for me, is lack of exercise, I don’t even spare 10 mins a week for exercises.

While going through some of the articles recently on health, I ran across one that talked about heart problems. The biggest four causes of a heart attack did apply to me. Smoking, lack of sleep, stress and no exercise. It was a wake up call. Since then, I made a list of things I should do to protect my dear heart. This article contains that list.

Today is a special day. SMB, my wife, agreed to finally write something up for my blog. I mentioned about her unwillingness to contribute to this blog in my about page, I also mentioned about her obsession with cleanliness. So, I had given her this topic to write about. She thinks she has serious OCD (Obsessive Compulsive Disorder) as far as cleanliness is concerned, I think so too. 🙂 Enjoy the post!

Let’s first talk about their presence, the omnipresence of those microscopic beings, known as “germs”.